Savage News


Spark Award Recipient - Savage Fitness & Boxing - kimbentley

Trainer and Boxer, Hector Pucheta is excited to bring an unique boxing experience to the Chippewa Valley. Their new 8,000 square foot facility in Altoona, WI will feature his unique Showtime 30/30 boxing fitness classes and a full boxing ring. Join their Grand Opening Festivities and Free Classes on Saturday, July 28, 2018.

Savage Move: Nightclub-style fitness studio upgrades, expands into new location

Savage Fitness, the Chippewa Valley's premier boxing nightclub, is about to get a hell of a lot more savage with a new grand opening later this month in Altoona.

Lights, Music, Boxing: Young entrepreneur opens nightclub boxing gym

This is going to be a nightclub gym," Hector Pucheta said with a grin. "Do you know what that means?" He strode over to a control module in the corner of the gym and began to tinker. He switched the main lights off and ...

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The World of Boxing & Fitness

 

Good Morning America

This Workout Is Scientifically Proven to Reduce Stress

We bail on our previously scheduled workouts for a number of reasons. Lack of sleep (in the a.m.), hunger (in the p.m.), stress (any and all times we think about our mounting to-do list and/or overflowing inbox), and the list goes on.


Is This the Best Workout You're Not Doing?

The same women you see strutting their amazing bodies in lacy bras and panties and teeny string bikinis also frequently pull on boxing gloves and step into the ring. That's right, some of the top Victoria's Secret models incorporate boxing into their workout routines.

Could you box your way to better mental health?

It's no secret that exercise benefits mood and how we feel. Countless studies have linked physical activity to lower levels of anxiety, depression and stress. And it's not just a heavy HIIT session that will help you see results - everything from long walks to calming yoga sessions could see an improvement in how you feel.

7 Awesome Advantages of Boxing for Fitness - Warrior Punch

You don't have to be a glutton for punishment to slip on a pair of boxing gloves. Plenty of people learn boxing for one reason and one reason only - the health benefits of boxing. Boxing for fitness is a very popular way to get fit fast, and the results don't disappoint.

Why Boxing Is Such a Good Workout - FitFluential

Boxing isn't just reserved for the ring anymore. The sport has become somewhat of a fitness phenomenon, invading gyms across the country to provide a high intensity workout that is more than just hype. It is definitely an effective workout (science says so), and you'd be surprised at how much fun it is to punch ...

What Are the Health Benefits of Boxing?

Henry Halse Henry Halse is a Philadelphia-based personal trainer, speaker, and writer. He's trained a wide variety of people, from couch potatoes to professional athletes, and helped them realize their own strength, determination and self-confidence. Henry has also written for various fitness and lifestyle publications, including Women's Health, AskMen and Prevention.