Classes

 

Showtime 30/30

Our Showtime 30/30 class is the ultimate in nightclub style fitness and boxing!  30 minutes of pure boxing followed by 30 minutes of strength training.  These small groups are limited to 18 participants so each individual can get the attention and support they need.  This fast paced, dynamic training class will challenge you to become the best you've ever been!


Beginners Boxing 30/30

This class is designed for beginners, but anyone that wants to review the fundamentals is welcome to come!

*  Learn basic punches

*  Focus on technique

*  Practice footwork

This class is the same format at the Showtime 30/30 class with 30 minutes of boxing and 30 minutes of strength and conditioning.  However, the 30 minutes of boxing will focus more on fundamentals and a slightly slower pace.


Sweet Science Advanced Training

This class is for ADVANCED members only and DOES include contact.  

*  Sparring

*  One-on-one pad practice

*  Advanced techniques

*  FULL CONTACT BOXING

* Requires pre-approval from one of our trainers to participate.  


Barre Yoga for Boxers

Barre Yoga designed specifically for boxers!  This is an incredible workout that will help with your boxing skills!


Recovery Barre Yoga

A lighter version of our Barre Yoga for Boxers class.  Designed to help you recover from your week's workouts!

 

GET FIT WITHOUT GETTING HIT!

Not a Member yet?  Click the button below to sign up and book a class.  Your first class is FREE!  After your class you can talk to a Savage Fitness team member and get signed up for a full membership.